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vegan banana flapjack

Banana Flapjack

This vegan Banana Flapjack is the perfect pre- or post- workout snack (or just a tasty midday treat!). It's bursting with a combo of oats, nuts, and seeds to give you that juicy slow-releasing energy.
Make it gluten-free: use gluten-free oats.
Make it nut-free: swap out the nuts for more seeds.
Macros: 29g carbs, 8.5g fat, 5.2g protein.
Prep Time 15 mins
Cook Time 30 mins
Course Snack
Servings 9 squares
Calories 218 kcal


  • 3 bananas
  • 25g chia seeds
  • 25g sesame seeds
  • 25g almonds
  • 25g walnuts
  • 200g oats
  • 4 tbsp maple syrup
  • 1 tbsp coconut oil (melted)


  • Preheat the oven to 200°C (gas mark 6) and line a square baking tin with baking paper.
  • Peel the bananas and add them to a mixing bowl. Use a fork or masher to mash the bananas until they're runny and lump-free.
  • Chop the nuts, then add the nuts, seeds, oats, maple syrup, and coconut oil to the mixing bowl and mix well.
  • Pour the mixture into the baking tin, and use the back of a spoon to press the mixture down so it's level.
  • Bake in the oven for 30 minutes, or until golden brown.
  • Leave the flapjack to cool for 10-15 minutes, then transfer to a wire rack and allow to cool completely before slicing it into squares.


Store in an airtight container for up to 7 days. 
Keyword banana, dairy-free, flapjack, post-workout, pre-workout, snack, soy-free